Race Training Plans
Bridge to Brisbane
Training Plan
The Bridge to Brisbane is Queensland's biggest fun run — a spectacular course crossing the Story Bridge and finishing through the South Bank Parklands. Whether you're walking, jogging, or racing, here's how to prepare properly.
For official entry and event information visit the Bridge to Brisbane official website.
Choose Your Distance
What Makes Bridge to Brisbane Different
The course includes the Story Bridge climb — a short but steep bridge crossing that catches many runners off guard. At around the 4km mark in the 10K, the bridge elevation requires a burst of effort that can blow out your heart rate if you haven't trained for it. The good news: it's brief, and the descent on the other side gives you a moment to recover.
The course also winds through city streets and riverside paths, making it more interesting than a straight road race but less technically demanding than a trail event.
Training tip for B2B: Include at least one bridge or overpass run per week in your training — the William Jolly Bridge, the Go Between Bridge, or any elevated crossing will prepare your legs for that Story Bridge climb.
How Long to Train
For the 10K, 8–10 weeks is plenty if you can already run 20–25 minutes continuously. Three runs per week — two easy and one slightly longer — will get you to the finish line comfortably. For a competitive time, add a weekly tempo run and target sub-60 or sub-55 minutes.
For the 5.7K, 6–8 weeks of run/walk training is sufficient for complete beginners. If you already run parkrun, you're ready with minimal preparation.
Train for Bridge to Brisbane
B2B Training Plan
Select Custom Distance → 10 (or 5.7), set your race date, and get a full week-by-week plan free.
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