Free · No account required

Train
smarter.
Race faster.

Enter your goal, your pace, and your schedule. Get a structured week-by-week training plan — exportable straight to your calendar.

Length: 12 weeks
Frequency: 4 days / week
Minutes
:
Seconds
/ km
Target pace: 5:30 / km
Your Training Plan
Works with Apple Calendar, Google Calendar & Outlook.
Plan Overview
Your Pace Zones

Training Guides & Resources

Everything You Need
to Run Further & Faster

🏅
Marathon Guide
42.2km · 16–20 week plans · Long runs, taper & fuelling
½
Half Marathon Guide
21.1km · 10–16 week plans · Pace zones & race strategy
🏃
10K Training Guide
10km · 8–12 week plans · Tempo runs & intervals
5K Training Guide
5km · 6–10 week plans · Sub-30, sub-25 & sub-20
📍
Parkrun Guide
Free · Every Saturday · How to actually get faster
Pace Calculator
Finish times · Required pace · Full split breakdowns