✓ Free
✓ No account required
✓ Exports to Google, Outlook & Apple Calendar
Train
smarter.
Race faster.
Enter your goal, your pace, and your schedule. Get a structured week-by-week training plan — exportable straight to your calendar.
Build Your Plan
km / week
Current weekly: ≈ 20 km
Scroll to 0 if you're just starting out
:
Current easy pace: 6:30 / km
Not sure? Use your parkrun pace + 60–90 sec
Length: 12 weeks
Frequency: 4 days / week
Minutes
:
Seconds
Target pace: 5:30 / km
Your Training Plan
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↓ iCal format — works with Google Calendar, Outlook & Apple Calendar. One click, every session in your calendar.
💡 Google Calendar tip: create a new calendar first (e.g. "PaceLab"), then import the file into it — keeps your plan in one place and lets you change colour or delete it all at once.
💡 Google Calendar tip: create a new calendar first (e.g. "PaceLab"), then import the file into it — keeps your plan in one place and lets you change colour or delete it all at once.